keizo takahashi v500m/1:00r...4 row
2,000m
Meters
8:57.9
Time
2:14.4
Pace
116
Calories
139
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,220m |
| Overall Time | 12:57.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 135 |
July 27, 2023 21:12:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 26 | 139 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 25 | 102 | |
| r: 1:00 | 69m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 25 | 150 | |
| r: 1:00 | 67m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 26 | 159 | |
| r: 1:00 | 68m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 30 | 145 | |
| r: 1:00 | 16m | ||||||
| r220m |
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Workout Graph
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v500m/1:00r...4