keizo takahashi v500m/1:00r...4 row
2,000m
Meters
9:04.0
Time
2:16.0
Pace
115
Calories
157
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,141m |
| Overall Time | 13:04.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 134 |
July 30, 2023 20:13:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.0 | 2,000m | 2:16.0 | 139 | 778 | 27 | 157 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 26 | 144 | |
| r: 1:00 | 16m | ||||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 28 | 157 | |
| r: 1:00 | 62m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 28 | 162 | |
| r: 1:00 | 43m | ||||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 29 | 167 | |
| r: 1:00 | 20m | ||||||
| r141m |
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Workout Graph
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v500m/1:00r...4