keizo takahashi v500m/1:00r...4 row
2,000m
Meters
8:52.2
Time
2:13.0
Pace
118
Calories
158
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,244m |
| Overall Time | 12:52.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 306 |
| Drag Factor | 135 |
August 11, 2023 21:09:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.2 | 2,000m | 2:13.0 | 149 | 811 | 29 | 158 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 29 | 145 | |
| r: 1:00 | 66m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 29 | 154 | |
| r: 1:00 | 92m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 31 | 165 | |
| r: 1:00 | 67m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 31 | 169 | |
| r: 1:00 | 19m | ||||||
| r244m |
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Workout Graph
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v500m/1:00r...4