keizo takahashi v500m/1:00r...4 row
2,000
Meters
8:43.1
Time
2:10.7
Pace
120
Calories
158
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,174 |
| Overall Time | 12:43.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 262 |
| Drag Factor | 136 |
September 04, 2023 20:36:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:43.1 | 2,000 | 2:10.7 | 156 | 838 | 27 | 158 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 27 | 144 | |
| r: 1:00 | 53 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 27 | 159 | |
| r: 1:00 | 58 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 26 | 161 | |
| r: 1:00 | 48 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 31 | 171 | |
| r: 1:00 | 15 | ||||||
| r174 |
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Workout Graph
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v500m/1:00r...4