keizo takahashi v500m/1:00r...4 row
2,000m
Meters
8:44.8
Time
2:11.2
Pace
120
Calories
157
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,164m |
| Overall Time | 12:44.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 32 |
| Stroke Count | 309 |
| Drag Factor | 136 |
September 15, 2023 21:01:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:44.8 | 2,000m | 2:11.2 | 155 | 833 | 32 | 157 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 31 | 143 | |
| r: 1:00 | 52m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 33 | 156 | |
| r: 1:00 | 42m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 34 | 162 | |
| r: 1:00 | 49m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 34 | 168 | |
| r: 1:00 | 21m | ||||||
| r164m |
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Workout Graph
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v500m/1:00r...4