keizo takahashi v500m/1:00r...4 row
2,000m
Meters
8:41.7
Time
2:10.4
Pace
120
Calories
161
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,168m |
| Overall Time | 12:41.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 32 |
| Stroke Count | 308 |
| Drag Factor | 135 |
September 20, 2023 19:48:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 32 | 161 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 32 | 151 | |
| r: 1:00 | 62m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 31 | 159 | |
| r: 1:00 | 44m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 33 | 166 | |
| r: 1:00 | 43m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 35 | 171 | |
| r: 1:00 | 19m | ||||||
| r168m |
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Workout Graph
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v500m/1:00r...4