keizo takahashi v500m/1:00r...4 row
2,000m
Meters
8:46.3
Time
2:11.5
Pace
119
Calories
86
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,215m |
| Overall Time | 12:46.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 33 |
| Stroke Count | 325 |
| Drag Factor | 131 |
September 28, 2023 19:50:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 33 | 86 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 33 | 96 | |
| r: 1:00 | 69m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 33 | 76 | |
| r: 1:00 | 63m | ||||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 33 | 95 | |
| r: 1:00 | 60m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 35 | 79 | |
| r: 1:00 | 23m | ||||||
| r215m |
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Workout Graph
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v500m/1:00r...4