keizo takahashi v500m/1:00r...4 row
2,000m
Meters
8:51.2
Time
2:12.8
Pace
118
Calories
131
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,200m |
| Overall Time | 12:51.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 133 |
October 16, 2023 20:29:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.2 | 2,000m | 2:12.8 | 149 | 814 | 30 | 131 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 32 | 106 | |
| r: 1:00 | 71m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 29 | 106 | |
| r: 1:00 | 55m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 30 | 156 | |
| r: 1:00 | 53m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 32 | 159 | |
| r: 1:00 | 21m | ||||||
| r200m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v500m/1:00r...4