keizo takahashi v500m/1:00r...4 row
2,000m
Meters
9:12.1
Time
2:18.0
Pace
113
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,162m |
| Overall Time | 13:12.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 133 |
October 18, 2023 20:34:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.1 | 2,000m | 2:18.0 | 133 | 758 | 30 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 29 | |
| r: 1:00 | 45m | |||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 30 | |
| r: 1:00 | 48m | |||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 31 | |
| r: 1:00 | 53m | |||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 33 | |
| r: 1:00 | 16m | |||||
| r162m |
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Workout Graph
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v500m/1:00r...4