keizo takahashi v500m/1:00r...4 row
2,000m
Meters
9:03.2
Time
2:15.8
Pace
116
Calories
153
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,207m |
| Overall Time | 13:03.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 132 |
October 28, 2023 09:54:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.2 | 2,000m | 2:15.8 | 140 | 780 | 30 | 153 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 31 | 143 | |
| r: 1:00 | 63m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 30 | 153 | |
| r: 1:00 | 63m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 30 | 157 | |
| r: 1:00 | 59m | ||||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 31 | 160 | |
| r: 1:00 | 22m | ||||||
| r207m |
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Workout Graph
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v500m/1:00r...4