keizo takahashi 30:00 row
6,149m
Meters
30:00.0
Time
2:26.3
Pace
339
Calories
44
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 136 |
November 08, 2023 19:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,149m | 2:26.3 | 112 | 684 | 29 | 44 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 | 70 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 | 51 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 | 37 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 | 31 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 | 46 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 31 | 31 |
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30:00