keizo takahashi 30:00 row
6,061m
Meters
30:00.0
Time
2:28.4
Pace
332
Calories
149
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 135 |
November 11, 2023 20:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,061m | 2:28.4 | 107 | 667 | 28 | 149 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 | 146 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 | 156 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 | 154 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 29 | 152 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 29 | 132 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 | 158 |
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30:00