keizo takahashi 30:00 row
6,168m
Meters
30:00.0
Time
2:25.9
Pace
341
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 133 |
November 18, 2023 16:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,168m | 2:25.9 | 113 | 687 | 29 | 126 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 29 | 149 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 | 149 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 | 155 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 | 159 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 | 93 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 31 | 55 |
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30:00