keizo takahashi 30:00 row
6,130m
Meters
30:00.0
Time
2:26.8
Pace
338
Calories
149
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 133 |
November 23, 2023 18:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,130m | 2:26.8 | 111 | 680 | 29 | 149 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 | 110 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 | 153 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 | 155 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 | 158 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 | 158 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 31 | 162 |
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30:00