keizo takahashi 30:00 row
6,000m
Meters
30:00.0
Time
2:30.0
Pace
326
Calories
157
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 139 |
February 04, 2024 09:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000m | 2:30.0 | 104 | 656 | 28 | 157 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 | 150 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 27 | 152 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 29 | 157 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 29 | 161 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 29 | 161 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 30 | 166 |
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