keizo takahashi 30:00 row
6,024m
Meters
30:00.0
Time
2:29.4
Pace
329
Calories
154
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 107 |
February 05, 2024 20:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,024m | 2:29.4 | 105 | 661 | 30 | 154 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 | 148 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 | 157 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 29 | 158 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 30 | 162 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 32 | 166 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 32 | 137 |
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