keizo takahashi 30:00 row
6,027m
Meters
30:00.0
Time
2:29.3
Pace
329
Calories
160
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 107 |
February 07, 2024 20:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,027m | 2:29.3 | 105 | 661 | 29 | 160 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 | 152 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 | 158 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 | 161 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 30 | 162 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 30 | 162 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 32 | 166 |
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Workout Graph
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