keizo takahashi 30:00 row
5,961
Meters
30:00.0
Time
2:30.9
Pace
323
Calories
152
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 107 |
February 09, 2024 20:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,961 | 2:30.9 | 102 | 649 | 29 | 152 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 26 | 139 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 28 | 148 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 29 | 153 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 30 | 153 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 31 | 157 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 33 | 166 |
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Workout Graph
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