keizo takahashi 30:00 row
5,927m
Meters
30:00.0
Time
2:31.8
Pace
320
Calories
152
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 106 |
February 11, 2024 09:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,927m | 2:31.8 | 100 | 644 | 28 | 152 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 | 146 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 28 | 151 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 28 | 153 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 29 | 152 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 29 | 152 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 30 | 158 |
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