keizo takahashi 30:00 row
5,989m
Meters
30:00.0
Time
2:30.2
Pace
324
Calories
154
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 106 |
February 13, 2024 20:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,989m | 2:30.2 | 103 | 654 | 29 | 154 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 | 148 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 | 154 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 29 | 153 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 30 | 156 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 30 | 156 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 31 | 162 |
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Workout Graph
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