keizo takahashi 30:00 row
5,987m
Meters
30:00.0
Time
2:30.3
Pace
325
Calories
152
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
| Drag Factor | 104 |
February 15, 2024 20:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,987m | 2:30.3 | 103 | 654 | 30 | 152 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 | 145 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 29 | 148 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 30 | 153 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 30 | 153 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 31 | 156 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 32 | 160 |
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Workout Graph
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