keizo takahashi 30:00 row
5,843m
Meters
30:00.0
Time
2:34.0
Pace
311
Calories
144
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 109 |
February 18, 2024 09:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,843m | 2:34.0 | 96 | 629 | 27 | 144 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 27 | 140 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 27 | 144 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 28 | 144 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 28 | 146 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 28 | 145 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 29 | 150 |
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