keizo takahashi 30:00 row
6,005m
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
152
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 111 |
February 22, 2024 19:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,005m | 2:29.8 | 104 | 657 | 28 | 152 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 | 142 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 28 | 149 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 28 | 152 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 29 | 154 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 29 | 155 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.