keizo takahashi v1500m/1:00r...2 row
3,000m
Meters
14:42.3
Time
2:27.0
Pace
165
Calories
154
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 15:42.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 110 |
February 24, 2024 18:04:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.3 | 3,000m | 2:27.0 | 110 | 678 | 29 | 154 | |
| 7:19.0 | 1,500m | 2:26.3 | 112 | 684 | 29 | 152 | |
| r: 1:00 | 57m | ||||||
| 7:23.3 | 1,500m | 2:27.7 | 108 | 673 | 30 | 157 | |
| r57m |
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Workout Graph
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