keizo takahashi 30:00 row
5,905m
Meters
30:00.0
Time
2:32.4
Pace
317
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 107 |
March 01, 2024 20:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,905m | 2:32.4 | 99 | 640 | 28 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 28 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 28 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 29 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 29 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 29 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 29 |
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