keizo takahashi 30:00 row
5,951m
Meters
30:00.0
Time
2:31.2
Pace
322
Calories
103
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 109 |
March 15, 2024 20:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,951m | 2:31.2 | 101 | 648 | 26 | 103 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 | 73 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 25 | 65 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 26 | 151 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 27 | 129 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 27 | 93 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 28 | 110 |
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Workout Graph
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