keizo takahashi 30:00 row
5,931m
Meters
30:00.0
Time
2:31.7
Pace
320
Calories
152
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 109 |
March 19, 2024 20:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,931m | 2:31.7 | 100 | 644 | 28 | 152 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 | 146 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 27 | 149 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 28 | 155 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 28 | 155 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 28 | 153 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 29 | 157 |
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