keizo takahashi 30:00 row
5,902m
Meters
30:00.0
Time
2:32.4
Pace
317
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 110 |
March 22, 2024 21:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,902m | 2:32.4 | 99 | 639 | 28 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 28 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 28 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 28 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 28 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 28 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 |
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