keizo takahashi 30:00 row
5,944m
Meters
30:00.0
Time
2:31.4
Pace
320
Calories
154
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 107 |
March 31, 2024 20:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,944m | 2:31.4 | 101 | 647 | 28 | 154 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 | 149 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 28 | 154 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 28 | 153 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 29 | 154 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 29 | 154 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 30 | 160 |
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Workout Graph
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