keizo takahashi 30:00 row
5,900m
Meters
30:00.0
Time
2:32.5
Pace
316
Calories
148
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 109 |
April 05, 2024 20:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,900m | 2:32.5 | 99 | 639 | 27 | 148 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 140 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 26 | 146 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 27 | 148 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 27 | 150 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 28 | 152 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 29 | 157 |
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