keizo takahashi 30:00 row
5,824m
Meters
30:00.0
Time
2:34.5
Pace
310
Calories
90
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 106 |
April 17, 2024 20:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,824m | 2:34.5 | 95 | 626 | 28 | 90 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 | 59 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 27 | 60 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 28 | 150 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 28 | 122 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 29 | 75 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 29 | 76 |
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