keizo takahashi 1000m row
1,000m
Meters
4:43.0
Time
2:21.5
Pace
55
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
| Stroke Count | 150 |
| Drag Factor | 101 |
April 23, 2024 20:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 31 | 141 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 33 | 118 |
| 0:56.6 | 400m | 2:21.5 | 124 | 725 | 32 | 140 |
| 0:58.1 | 600m | 2:25.2 | 114 | 693 | 30 | 147 |
| 0:57.7 | 800m | 2:24.2 | 117 | 701 | 31 | 150 |
| 0:54.8 | 1,000m | 2:17.0 | 136 | 768 | 33 | 154 |
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Workout Graph
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