keizo takahashi 1000m row
1,000m
Meters
4:32.3
Time
2:16.1
Pace
55
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 32 |
| Stroke Count | 148 |
| Drag Factor | 100 |
April 24, 2024 20:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 32 | 148 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 35 | 128 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 32 | 145 |
| 0:55.3 | 600m | 2:18.2 | 132 | 755 | 31 | 152 |
| 0:54.8 | 800m | 2:17.0 | 136 | 768 | 32 | 157 |
| 0:53.9 | 1,000m | 2:14.7 | 143 | 792 | 32 | 161 |
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Workout Graph
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