keizo takahashi 1000m row
1,000m
Meters
4:36.8
Time
2:18.4
Pace
55
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 31 |
| Stroke Count | 146 |
| Drag Factor | 100 |
April 25, 2024 21:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 31 | 145 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 35 | 124 |
| 0:55.1 | 400m | 2:17.7 | 134 | 760 | 30 | 141 |
| 0:56.1 | 600m | 2:20.2 | 127 | 736 | 31 | 148 |
| 0:55.6 | 800m | 2:19.0 | 130 | 748 | 30 | 154 |
| 0:54.4 | 1,000m | 2:16.0 | 139 | 778 | 33 | 158 |
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Workout Graph
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