keizo takahashi 1000m row
1,000m
Meters
4:28.8
Time
2:14.4
Pace
55
Calories
65
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 144 |
| Drag Factor | 100 |
May 01, 2024 15:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 32 | 65 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 36 | 66 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 31 | 66 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 31 | 62 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 30 | 62 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 33 | 71 |
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Workout Graph
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