keizo takahashi 30:00 row
5,867
Meters
30:00.0
Time
2:33.4
Pace
314
Calories
142
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 100 |
May 03, 2024 18:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,867 | 2:33.4 | 97 | 628 | 314 | 29 | 142 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 29 | 146 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 29 | 148 |
| 15:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 30 | 152 |
| 20:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 30 | 157 |
| 25:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 30 | 125 |
| 30:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 31 | 125 |
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Workout Graph
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