keizo takahashi v750m/2:00r...5 row
3,750m
Meters
19:03.7
Time
2:32.4
Pace
201
Calories
108
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,500m |
| Overall Time | 29:03.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 97 |
May 23, 2024 20:15:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:03.7 | 3,750m | 2:32.4 | 99 | 639 | 25 | 108 | |
| 3:49.1 | 750m | 2:32.7 | 98 | 638 | 26 | 75 | |
| r: 2:00 | 211m | ||||||
| 3:48.1 | 750m | 2:32.0 | 100 | 642 | 26 | 103 | |
| r: 2:00 | 186m | ||||||
| 3:51.5 | 750m | 2:34.3 | 95 | 627 | 26 | 77 | |
| r: 2:00 | 175m | ||||||
| 3:51.2 | 750m | 2:34.1 | 96 | 628 | 25 | 144 | |
| r: 2:00 | 160m | ||||||
| 3:43.8 | 750m | 2:29.2 | 105 | 662 | 26 | 145 | |
| r: 2:00 | 18m | ||||||
| r750m |
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Workout Graph
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