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keizo takahashi v10c/0:30r...20 row

3,514m

Meters

16:46.3

Time

2:23.1

Pace

200

Calories

Rest Distance502m
Rest Time10:00.0
Overall Distance4,016m
Overall Time26:46.3
Average Watts119
Calories Per Hour710
Stroke Rate31
Stroke Count569
Drag Factor98

September 16, 2024 20:46:00

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:46.3 3,514m 2:23.1 119 710 31
0:52.0 176m 2:27.7 109 673 29
r: 0:30 24m
0:50.6 174m 2:25.4 114 691 31
r: 0:30 21m
0:49.5 175m 2:21.4 124 725 30
r: 0:30 27m
0:49.5 174m 2:22.2 122 718 32
r: 0:30 28m
0:48.7 174m 2:19.9 128 739 31
r: 0:30 31m
0:49.5 175m 2:21.4 124 725 32
r: 0:30 29m
0:48.1 173m 2:19.0 130 748 32
r: 0:30 22m
0:48.5 173m 2:20.1 127 737 32
r: 0:30 24m
0:50.5 176m 2:23.4 119 707 32
r: 0:30 18m
0:50.2 176m 2:22.6 121 715 32
r: 0:30 26m
0:50.5 176m 2:23.4 119 707 31
r: 0:30 21m
0:51.0 177m 2:24.0 117 702 31
r: 0:30 30m
0:52.9 179m 2:27.7 108 673 29
r: 0:30 22m
0:50.6 177m 2:22.9 120 712 31
r: 0:30 29m
0:51.4 178m 2:24.3 116 700 32
r: 0:30 27m
0:50.4 176m 2:23.1 119 710 31
r: 0:30 29m
0:52.3 179m 2:26.0 112 686 31
r: 0:30 29m
0:51.6 178m 2:24.9 115 695 31
r: 0:30 22m
0:50.0 176m 2:22.0 122 720 32
r: 0:30 22m
0:48.4 173m 2:19.8 128 740 33
r: 0:30 21m
r502m

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