Sign Up

keizo takahashi v10c/0:30r...20 row

3,514

Meters

16:46.3

Time

2:23.1

Pace

200

Calories

Rest Distance502
Rest Time10:00.0
Overall Distance4,016
Overall Time26:46.3
Average Watts119
Calories Per Hour710
Stroke Rate31
Stroke Count569
Drag Factor98

September 16, 2024 20:46:00

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:46.3 3,514 2:23.1 119 710 31
0:52.0 176 2:27.7 109 673 29
r: 0:30 24
0:50.6 174 2:25.4 114 691 31
r: 0:30 21
0:49.5 175 2:21.4 124 725 30
r: 0:30 27
0:49.5 174 2:22.2 122 718 32
r: 0:30 28
0:48.7 174 2:19.9 128 739 31
r: 0:30 31
0:49.5 175 2:21.4 124 725 32
r: 0:30 29
0:48.1 173 2:19.0 130 748 32
r: 0:30 22
0:48.5 173 2:20.1 127 737 32
r: 0:30 24
0:50.5 176 2:23.4 119 707 32
r: 0:30 18
0:50.2 176 2:22.6 121 715 32
r: 0:30 26
0:50.5 176 2:23.4 119 707 31
r: 0:30 21
0:51.0 177 2:24.0 117 702 31
r: 0:30 30
0:52.9 179 2:27.7 108 673 29
r: 0:30 22
0:50.6 177 2:22.9 120 712 31
r: 0:30 29
0:51.4 178 2:24.3 116 700 32
r: 0:30 27
0:50.4 176 2:23.1 119 710 31
r: 0:30 29
0:52.3 179 2:26.0 112 686 31
r: 0:30 29
0:51.6 178 2:24.9 115 695 31
r: 0:30 22
0:50.0 176 2:22.0 122 720 32
r: 0:30 22
0:48.4 173 2:19.8 128 740 33
r: 0:30 21
r502

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.