keizo takahashi 1000m row
1,000m
Meters
4:28.7
Time
2:14.3
Pace
57
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 33 |
| Stroke Count | 151 |
| Drag Factor | 103 |
September 19, 2024 21:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 33 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 36 |
| 0:52.7 | 400m | 2:11.7 | 153 | 826 | 33 |
| 0:54.3 | 600m | 2:15.7 | 140 | 781 | 33 |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 33 |
| 0:54.2 | 1,000m | 2:15.5 | 141 | 784 | 34 |
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Workout Graph
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