keizo takahashi 1000m row
1,000m
Meters
4:28.1
Time
2:14.0
Pace
56
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 32 |
| Stroke Count | 147 |
| Drag Factor | 102 |
September 20, 2024 22:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 32 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 36 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 32 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 32 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 32 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 32 |
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