keizo takahashi 1000m row
1,000
Meters
4:29.7
Time
2:14.8
Pace
55
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 33 |
| Stroke Count | 152 |
| Drag Factor | 104 |
September 23, 2024 20:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 55 | 33 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 11 | 37 |
| 0:54.0 | 400 | 2:15.0 | 142 | 789 | 11 | 32 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 11 | 33 |
| 0:54.4 | 800 | 2:16.0 | 139 | 778 | 11 | 32 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 797 | 11 | 35 |
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Workout Graph
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