Stephen Rosenfeld v500m/0:30r...4 row
2,000
Meters
13:22.6
Time
3:20.6
Pace
100
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,045 |
| Overall Time | 15:22.6 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 21 |
| Stroke Count | 291 |
| Drag Factor | 97 |
February 08, 2026 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.6 | 2,000 | 3:20.6 | 43 | 449 | 21 | |
| 3:37.0 | 500 | 3:37.0 | 34 | 417 | 19 | |
| r: 0:30 | 12 | |||||
| 3:22.3 | 500 | 3:22.3 | 42 | 445 | 21 | |
| r: 0:30 | 12 | |||||
| 3:14.2 | 500 | 3:14.2 | 48 | 464 | 23 | |
| r: 0:30 | 8 | |||||
| 3:09.1 | 500 | 3:09.1 | 52 | 478 | 25 | |
| r: 0:30 | 13 | |||||
| r45 |
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Workout Graph
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