Stephen Rosenfeld v500m/0:40r...4 row
2,000
Meters
12:05.0
Time
3:01.2
Pace
101
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,054 |
| Overall Time | 14:45.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 96 |
February 08, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.0 | 2,000 | 3:01.2 | 59 | 502 | 23 | |
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 27 | |
| r: 0:40 | 13 | |||||
| 3:02.0 | 500 | 3:02.0 | 58 | 499 | 24 | |
| r: 0:40 | 13 | |||||
| 3:03.5 | 500 | 3:03.5 | 57 | 494 | 23 | |
| r: 0:40 | 15 | |||||
| 3:14.5 | 500 | 3:14.5 | 48 | 463 | 21 | |
| r: 0:40 | 13 | |||||
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.