Stephen Rosenfeld v500m/0:30r...5 row
2,500
Meters
14:17.0
Time
2:51.4
Pace
128
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,559 |
| Overall Time | 16:47.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 96 |
February 12, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.0 | 2,500 | 2:51.4 | 70 | 539 | 23 | |
| 3:17.1 | 500 | 3:17.1 | 46 | 457 | 21 | |
| r: 0:30 | 14 | |||||
| 2:58.9 | 500 | 2:58.9 | 61 | 510 | 22 | |
| r: 0:30 | 9 | |||||
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 24 | |
| r: 0:30 | 13 | |||||
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 26 | |
| r: 0:30 | 12 | |||||
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 27 | |
| r: 0:30 | 11 | |||||
| r59 |
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Workout Graph
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