Stephen Rosenfeld 20:00 row
3,382
Meters
20:00.0
Time
2:57.4
Pace
171
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 96 |
February 13, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,382 | 2:57.4 | 63 | 515 | 171 | 22 |
| 4:00.0 | 595 | 3:21.6 | 43 | 446 | 29 | 19 |
| 8:00.0 | 721 | 2:46.4 | 76 | 561 | 37 | 23 |
| 12:00.0 | 603 | 3:19.0 | 44 | 452 | 30 | 20 |
| 16:00.0 | 723 | 2:45.9 | 77 | 563 | 37 | 23 |
| 20:00.0 | 740 | 2:42.1 | 82 | 582 | 38 | 26 |
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Workout Graph
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