Stephen Rosenfeld v100m/0:25r...10 row
1,000
Meters
5:31.8
Time
2:45.9
Pace
50
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,192 |
| Overall Time | 9:41.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 95 |
February 15, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.8 | 1,000 | 2:45.9 | 77 | 563 | 26 | |
| 0:36.3 | 100 | 3:01.5 | 59 | 501 | 23 | |
| r: 0:25 | 9 | |||||
| 0:35.3 | 100 | 2:56.5 | 64 | 519 | 24 | |
| r: 0:25 | 54 | |||||
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 27 | |
| r: 0:25 | 12 | |||||
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 29 | |
| r: 0:25 | 15 | |||||
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 32 | |
| r: 0:25 | 17 | |||||
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 30 | |
| r: 0:25 | 21 | |||||
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 28 | |
| r: 0:25 | 19 | |||||
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 28 | |
| r: 0:25 | 16 | |||||
| 0:35.3 | 100 | 2:56.5 | 64 | 519 | 24 | |
| r: 0:25 | 16 | |||||
| 0:36.7 | 100 | 3:03.5 | 57 | 494 | 23 | |
| r: 0:25 | 13 | |||||
| r192 |
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Workout Graph
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