Stephen Rosenfeld v200m/0:30r...5 row
1,000
Meters
5:20.9
Time
2:40.4
Pace
51
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,077 |
| Overall Time | 7:50.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 142 |
| Drag Factor | 96 |
February 15, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.9 | 1,000 | 2:40.4 | 85 | 591 | 26 | |
| 1:11.0 | 200 | 2:57.5 | 63 | 515 | 22 | |
| r: 0:30 | 16 | |||||
| 1:06.2 | 200 | 2:45.5 | 77 | 565 | 24 | |
| r: 0:30 | 19 | |||||
| 1:03.1 | 200 | 2:37.7 | 89 | 606 | 27 | |
| r: 0:30 | 14 | |||||
| 1:02.4 | 200 | 2:36.0 | 92 | 617 | 29 | |
| r: 0:30 | 15 | |||||
| 0:58.2 | 200 | 2:25.5 | 114 | 691 | 30 | |
| r: 0:30 | 13 | |||||
| r77 |
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Workout Graph
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