Stephen Rosenfeld v300m/0:35r...5 row
1,500
Meters
7:50.4
Time
2:36.8
Pace
79
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 1,570 |
| Overall Time | 10:45.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 95 |
February 15, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.4 | 1,500 | 2:36.8 | 91 | 612 | 26 | |
| 1:24.8 | 300 | 2:21.3 | 124 | 726 | 31 | |
| r: 0:35 | 16 | |||||
| 1:27.0 | 300 | 2:25.0 | 115 | 695 | 29 | |
| r: 0:35 | 14 | |||||
| 1:33.6 | 300 | 2:36.0 | 92 | 617 | 27 | |
| r: 0:35 | 16 | |||||
| 1:38.8 | 300 | 2:44.6 | 78 | 569 | 25 | |
| r: 0:35 | 15 | |||||
| 1:46.1 | 300 | 2:56.8 | 63 | 517 | 23 | |
| r: 0:35 | 9 | |||||
| r70 |
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Workout Graph
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