Stephen Rosenfeld v100m/0:15r...1 row
100
Meters
0:28.6
Time
2:23.0
Pace
5
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 113 |
| Overall Time | 0:43.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 32 |
| Stroke Count | 15 |
| Drag Factor | 96 |
February 15, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 32 | |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 32 | |
| r: 0:15 | 13 | |||||
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.