Stephen Rosenfeld v100m/0:15r...10 row
1,000
Meters
5:09.8
Time
2:34.9
Pace
51
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,134 |
| Overall Time | 7:39.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 147 |
| Drag Factor | 95 |
February 15, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 28 | |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 32 | |
| r: 0:15 | 13 | |||||
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 30 | |
| r: 0:15 | 17 | |||||
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 26 | |
| r: 0:15 | 9 | |||||
| 0:34.4 | 100 | 2:52.0 | 69 | 536 | 24 | |
| r: 0:15 | 12 | |||||
| 0:36.5 | 100 | 3:02.5 | 58 | 498 | 23 | |
| r: 0:15 | 12 | |||||
| 0:34.9 | 100 | 2:54.5 | 66 | 526 | 24 | |
| r: 0:15 | 16 | |||||
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 26 | |
| r: 0:15 | 10 | |||||
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 29 | |
| r: 0:15 | 12 | |||||
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 34 | |
| r: 0:15 | 15 | |||||
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 38 | |
| r: 0:15 | 18 | |||||
| r134 |
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Workout Graph
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